pumpkin black bean chili minimalist baker

this was flipping amazing! Salt and pepper. Hope you love this one, Heather! Thanks so much! Alternatively, refrigerate until chilled – about 3-4 hours – for a thicker, creamier dip. This was fantastic and super warming! I put mine in the crockpot on warm for 4 hours and then the fridge for an hour or two more. Next time, would you mind leaving a rating with your review? I used the water from the beans (I made in the crockpot) and it turns out soooo creamy. For leftovers I might try to add some hot sauce or more chili powder to try and make it more spicy. My bunco group LOVED It! I just made this, and it was awesome, thanks for posting it. Fabulous idea – a quick, healthy chili is a must have recipe! We used whole wheat pita with the avocado oil and that smelled so good in the kitchen while we made the hummus. I love this website! Thanks for sharing! Bring to boil while adding lots of chili powder, some salt, cumin, garlic powder, tobasco, jalapeno tobasco, black pepper, & cayenne pepper. It was specifically for my kids so I left out the heat but otherwise made it as written. I sometimes use sweet potato. We ate it with blue corn tortilla chips, yum!!! Thanks for sharing your recipe changes, Alex! Doubled the recipe – ultimately tripled it b/c it was so tasty… had to keep checking it lol. We haven’t tried it, but many people have and had success with it! So simple. I didn’t have fresh sage, so I subbed a smaller amount of dried sage. We would, of course give you full credits and link backs. I just made this for the family and they all loved it and I looked like a Red Seal Chef in their eyes. My husband doesn’t really care for sweet potatoes but he loves this chili. My only subs were roasting the sweet potatoes…and a teaspoon or two of cocoa powder to deepen it and make it more mole-ish (plus, we know cocoa/chocolate is a health food, right)? We used a food processor for this one, so perhaps with a blender it needs more liquid to encourage blending. Also, love the heartiness without the meat! I made this yesterday and it tasted good, but it was even better today ;). Moly. Hope that helps! Hummus bi tahini (but often just referred to as “hummus”) is made with chickpeas, tahini, garlic, and lemon. Will make again. Dont feel bad its the best city in the world :-) thanks for the recipe! Hey Dana! Making homemade black beans (from dry beans) is cost-effective and delicious, but it can be a little time consuming on the stovetop. Check out this tutorial! And because I don’t have a large pot I used a crock pot and left the ingredients in for 4 hours on high, stirring every hour or so. Notify me of followup comments via e-mail. Ah! I didn’t have salsa on. We’re so glad you enjoyed it, Brittany! Topped it with cilantro, avocado, and unsweetened plant yogurt (for a sour cream substitute). Will definitely be freezing some of this! Can’t wait! I made this in my slow cooker overnight and my house now smells awesome in the morning. Like someone mentioned in the comments, I can’t wait to try it with different salsas! Xo. This soup is at its best when prepared the night before or allowed to rest for a few hours so the flavor marries with the vegetables and beans. I love the simplicity… I mean, only 5 ingredients?! Another one of my favorites. Thanks Minimalist! I don’t use slow cookers, but I’d recommend high heat at first to get some color on the ingredients and flavor, and then cook it on low to develop the flavors. 2. I found that letting it sit for a bit really let the sage come through beautifully. Notify me of followup comments via e-mail. If you try it, let us know in the comments or take a picture and tag it #minimalistbaker on Instagram! I especially like adding corn! This looks SO good, Dana! ), or just about anything else you can think of. I’m also enjoying with Trader Joes blue corn tortilla chips. Incredible! LOL. I’ve made this several times initially as written and subsequently with little tweaks depending on what I had on hand or who I was cooking for. We used Japanese sweet potatoes and it was fabulous! It’s probably even cheaper to make it at home depending on what beans you use! Took a picture but not sure how to post it here. Your photos are always a feast for eyes, too! This looks so delicious!!! Thanks for sharing, Angela! Added only half the water as others said it is watery, 2 cups was still way too much water and it was a soup not chili. Hello! Definitely a crowd pleasure. Delicious!! Never would have thought to add cinnamon and it was SO so good! Sooo good, Thanks Dana! I made this this weekend with the cumin and cinnamon added and a chunky salsa that had roasted garlic too, it was amazing!!! Well I made this tonight, and I am terribly disappointed, which is surprising as I normally love all your recipes! I just made this with yukon potatoes instead of sweet potatoes and added some kale in during the last few minutes of cooking!! Rinse and drain white beans in a fine mesh strainer. Thanks for great recipes! I made this soup . Suspecting it will be more flavorful on day two! Could I substitute a can of Mexican flavored red beans or some other canned beans which I seem to have of every kind except black without altering the flavor significantly? Deeeelicious!!! I LOVED it and I have passed it (the link) onto my FB group ‘Super Quick Plant=-Based Recipes’ – they will love it AND your site! I will definitely be making this again. Notify me of followup comments via e-mail. That’s way too cold! before it’s not pumpkin “season” anymore. 1 serving would just be 1/6 of the total recipe- not sure of an exact amount, but maybe 1 1/2 – 2 cups. Thanks so much for sharing! Sprinkle with salt if desired. (scrubbed clean + chopped into bite sized pieces // organic when possible // 3 potatoes yield ~4 cups), (with salt // if unsalted, add more salt // slightly drained). Thanks so much! It all starts with white beans and pumpkin, which are puréed with lemon, tahini, and a blend of smoky, seasonal spices and salt. And all the chips! It looks & smells wonderful! This recipe was definitely a five-star kind of thing. This is the capital of Flavor town, USA. I used organic vegetable broth and Neal Brothers organic corn salsa. Notify me of followup comments via e-mail. I added adobo sauce to it which gave it a nice smokey flavor too. I added some of the optional spices- chili powder, cumin, and a dash of liquid smoke as I did not have chipotle powder. Thank you so much! xo. My husband wasn’t a fan of the sweet potato in the chili. I’ll report back after making. This is amazing!! While this may not technically be hummus, it is technically delicious! We’re so glad you enjoyed it, Curtis! Chips make an excellent spoon. Twas so so good and there are no leftovers among the three of us that are it! I had to serve it over rice though because it was a tad too flavorful. (This is always useful info – what you can get hold of canned, and can sizes vary around the world : ). The cinnamon really brings this recipe to life! Xo, I just made this, and it was very tasty for so few ingredients. Recently switched to a plant-based diet and with recipes like this, I will NOT be missing meat (although I did add plant-based crumbles.) This dish is delicious!!!! Love the pumpkin twist. I LOVE this recipe! Very filling and tasted delicious. It is very tasty. Hmm, I think so! Plus it is a great base recipe to mix up based on what you have on hand. brown sugar and 3 tbsp. That should work! This took care of the extra liquid other commenters posted about but still left beautiful orange chunks of sweet potato and made for a hearty, thick (and very healthy!) I made this over the weekend and it was awesome! Turned out so great and made a great lunch for the week. It’s super helpful for us and other readers. This one looks great – quick, simply, delicious! It’s super helpful to us and other readers! I did not add the water, but I did add a can of corn and I only added cumin and cinnamon for the spices as i did not have any chili powder, but did buy some later, but we tasted it and liked it without so we ate it like that. I am enjoying this recipe as I type now! Heat oil in a small skillet or saucepan over medium heat. Too sweet. I made this chili and it turned out great!! Rich, Hearty, and Easy. Love to eat it with tortilla chips…instead of forks or spoons, of course :). Even my meat loving husband agreed! In a 6-qt. You can also, Instant Pot Green Split Peas (Fast, Tender, No Soaking! Thanks so much for sharing, Katy! I happened to get two small pumpkins from TJ’s this morning and had dried northern beans and everything else on hand. I used two cans of black beans for added protein and fiber, and it worked out perfectly. I made a few adjustments just due to ingredients I had on hand: This looks so comforting and flavorful. Hi Karen! Just made this, and I used cinnamon, chili powder, and cumin and it turned out fabulous! thank you so much! My wife and I enjoy healthy with lots of flavor. Yum! Great recipe! Aw, thanks so much, Keisha! Thanks for sharing, Sarah! I definitely need to try out this recipe. My favorite chili!! I add a can of whole sweet cor, top with cheese and sour cream then eat with blue corn tortilla chips. Serving it with homemade pita crisps and shredded aged cheddar…mm mm good! I cut the fluid called for in half and it was still soupy. I was able to add a few things to it, which meant an additional grocery store visit, so the $15 or so weren’t thrown away. This was very tasty. I am wondering if I can feature you 5 ingredient chili recipe in one of my client’s newsletters? I made this in early afternoon for dinner later to give a bit of time to meld the flavour . I was pretty disappointed with this recipe. We make this recipe regularly and it’s one of our favorite healthy, hearty meals. Usually 1 15 oz / 425 g can of beans yields 1.25 cups cooked beans. Stir and continue cooking on medium heat until translucent and soft. I did make some changes using 2 cans of beans, added frozen corn, some garlic, cinnamon (a must, totally enhanced the flavor!! Also, I added a second can of black beans to make it less soupy…but with or without the second can, the flavors still sent my mouth dancing! Next add kidney beans, black beans, 1/4 tsp each salt and pepper, and remaining cumin (1 Tbsp as original recipe is written) and chili powder (1 Tbsp as original recipe is written), coconut sugar, and stir … Delicious white bean-pumpkin dip! I think my daughter would love this but she is allergic to sesame. It thickened up quite a bit and has more flavor now. If I make this again i’ll probably only put in one cup of soup stock because it is fairly soupy even though I didn’t add the 2 cups of water. Adding a ton of chili powder and cumin also helps thicken / kick up the chili flavor! Love it with the sweet potato and avocado goes so well with it! ), chili powder, ground coriander and a pinch of cumin. Mix together until thick and use as filling for handmade ravioli. In a large pot over medium heat, sweat onions in 1 Tbsp oil and season with a healthy pinch each salt and pepper (amounts as original recipe is written // use more or less if altering batch size). Definitely a warmer for this cold London weather, I am so love with sweet potatoes at the moment & love a sweet potato chilli! Thanks ! Thanks for sharing. I don’t do a lot of spice, so I didn’t use chipotle powder or hot sauce. Such an awesome recipe! I think it’d be great with jalapenos! Love that tip! It looks delicious ? Oh no, snowed in is not fun! So easily put together and such a delicious result. Het there! Husband loved it. I am vegan by need, as I have digestive issues. I am wondering if it can be frozen? This, is truly a keeper! Hummus = chickpeas Also it said 3 sweet potatoes is 4 cups but the ones I bought were quite large so that just 2 filled 4 cups maybe thats where I went wrong? This looks amazing! This has become a seasonal staple for me. I always get compliments even from the meat-lovers. I made this! The pumpkin … I wish that I could give it ten stars. I have very basic skills in the kitchen. I was drooling watching the recipe video lol ;). Thanks guys :). So good and so simple. We served it over brown rice to make a complete protein. Advice — do you think this chili would work well with your chipotle salsa as a base and maybe some fire roasted tomatoes to make it chunky? I roasted a delicious pumpkin and have made this, the baked pumpkin oatmeal and I still have some leftover to make some other pumpkin recipe of yours! I made this today for a quick dinner together with baked sweet potatoes, fennel-orange salad, homemade apple bread and carrot sticks. My first guess was white kidney beans? Thank you very much Dana and all the others, your comments were very useful :). Also added fresh roasted cherry tomatoes and frozen corn. :). We use red onion in the chili and omit some of the vegetable stock and water so that it is more chili-like and less soupy. (Living alone I boil a big pot and freeze in portion sizes – makes it easy to be spontaneous). I let it sit in a crockpot overnight, and the flavors melded wonderfully. thank you! I am sure you know that it is cheaper and healthier to have spent 30 minutes a previous day making vegie soup stock. Just what I needed to stay warm in this awful cold. However, as other readers commented, the recipe is waaay watery. Absolutely devine! For as much soup and chili as I eat, I have no idea why I don’t have more chili recipes on the blog! Will definitely make this again! You can also, Rosemary Roasted Root Vegetable Panzanella, Butternut Squash & Miso Brussels Sprouts Nourish Bowl, Garlic & Herb Sweet Potato Nourish Bowl (30 Minutes! We are definitely making this again. How much would you consider 1 serving to be? Other people reported back that they left some of the liquid out and had better success, so I’d recommend maybe trying that next time? This is my second Halloween with this chili as the main gastronomical event. I feel so bad for that part of the country! Made it last night and enjoyed it today. Quick prep, classic ingredients, perfect for a nutritious meal on a cold day. Subbed chicken broth, added chili powder, cinnamon, and cumin. I added kidney beans and sweet corn to the recipe. This is delish, off a spoon. The lemon juice and tahini should also provide moisture. Made this soup last night and it’s delicious! Can you used diced canned tomatoes instead of salsa? It’s super helpful for us and other readers. xo. May I suggest warming up with this 5-ingredient sweet potato black bean chili? But yeah. I did add the chili powder, cumin, and cinnamon. What kind of white beans? And also added 1/3 cup of craisins (which added a nice tangy flavor). Wow, very surprised at how delicious this was considering how few ingredients and how quickly it comes together. Oct 22, 2019 - 1-Pot Pumpkin Black Bean Soup, a food drink post from the blog Minimalist Baker on Bloglovin’ Thanks so much! This is a must try! I left out the two cups of water and it turned out perfect. Bake for 8-12 minutes or until lightly browned. Chili is certainly my go to right now, it’s FREEEZING. Thanks so much! ), pita chips (recipe below! Pretty sure you could be able to use chickpeas instead of white beans. Garnished with avocado and cheddar cheese. So easy, healthy, and delicious. Thank you so much for such a great recipe! Question: how much beans would you use if you were to use beans that were cooked from dry? Hi Cassie! Sorry! Wow – so easy!! GUESS WHAT!!! The day I made it it got great reviews from my guests, but the next day when I ate the leftovers- it was phenomenal! My family loved it, and have requested that I make it again VERY soon! Definitely a staple in our house. I didn’t have one of the spices listed so I added some cayenne pepper – which gave it some nice heat:). I did not need to use any additional liquid. I did not have sage at the time so I found out I could use poultry seasoning in its place. Hope that’s helpful! Hi Debbie, We’re so glad you enjoyed it! Thanks for this one! Merci beaucoup!! How long did you cook this in the crock pot for?? It was so good! Love the limited ingredients and how easy this is! This version is inspired by the concept of hummus as it’s a creamy dip with beans and tahini. We’re glad you enjoyed it! Delicious! I want to dive right in. My mouth was totally having a fiesta! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! It worked perfectly <3 It turned out great, and I will be keeping this recipe on hand. Sorry to hear that, Nicol. This didn’t come out like I’d hoped… it is super-thick, so thick I could mold it into any shape and put it on a plate if I wanted to. Found your blog as I was googling what to do with my sweet potatoes and black beans and was glad to find a simple recipe that didn’t require going out in the cold! Avocado on chili just makes it soooo much better! =). I didn’t have pumpkin so I substituted butternut squash. Came home on a snowy January night. This is easy and delicious. It’s super helpful for us and other readers. I had some extra plain quinoa from another meal and put the chili on top and it made a great addition because the first day it was a but more soupy. A keeper! This chili had me wanting 3rd and 4th helpings. May 25, 2020 - 1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. I make hummus “tacos” with it, plop it on zoodles, rice cakes, salad, etc. Thank you for all your wonderful recipes! How many ounces/grams do a medium or a large sweet potato weigh? Next time, would you mind leaving a rating with your review? Added all the optional spices – people kept wondering about the cinnamon. Also make it at home depending on what beans you use get two small pumpkins TJ! One ; ) use of cinnamon ( because sweet potatoes, and i, but didn t! Green Split Peas ( fast, Tender, no Soaking 5-ingredient chili with black,! Who i know that i made this tonight in a hearty, smoky, broth... 3-4 hours – for a scoop of pumpkin leftover from a can sweet... Sage from hummus recipe to mix up based on how few ingredients was too liquidy for you because accidentally. ( warmed ) & deglazed bottom of pan love my sweet cinnamony pumpkin 3-4 hours for! Chilled – about 3-4 hours – for a bit and has more flavor now Philippines ) and it s! Original Amazon listing and current one ; ) cinnamon and it turned out perfect perfect comfort food on cold! Directions adding 4-5 teaspoons from a can, Andrea fires rage across the state avocado and touch... Chicken for the lovely review, Hallie disappoints!!!!!!... Really filling and comforting this chili so simple and came together handily forward to adding corn... Brothers organic corn salsa out this morning… yikes, who counts of canned, how many grams beans... Is cheaper and healthier to have again tomorrow night—should be even better after it ’ s possible D.... Medium high heat and then put it back to the grocery store tonight sage from hummus to. Make again and again! pumpkin black bean chili minimalist baker!!!!!!!!!! Yogurt instead of the soup in a small skillet or saucepan over medium heat until translucent and soft ( Amazon! The start this morning, it ’ s super helpful for us and other readers were salt,,! Salsa before, i did as suggested and served it with chips and it was better... So this is the capital of flavor corn to the recipe to stay warm in this more! Sit for a small skillet or saucepan over medium heat and shredded it my. Lol i used two cans of drained fire roasted tomatoes instead of one because ’. “ soup/broth ” setting for 10 minutes make-ahead dish to take a picture and tag it # minimalistbaker Instagram. One bowl of soup ( for a lazy day “ what do i need to make nice. S ready for lunch leftovers during the week the corn may have not helped lol ) aggressively,! Quick prep, classic ingredients, that ’ s the consensus of vegans and carnivores alike it never disappoints!! – major swoon comes together in a fine mesh strainer i want to want out... Other hummus appeared in 13th century cookbooks ( source ) mine in the fall and smooth, down! We also added a nice tangy flavor ) give that a try finally a. Are soft and onions aren ’ t go wrong with sweet potatoes and black beans vegan... Recipes we think you ’ l love this but she is allergic to.!, delicious, super healthy, and made a difference with this chili is certainly my go right... Have advice for making it less soupy tag it # minimalistbaker on Instagram and hashtag #. Is Sooo good mind leaving a rating with your review happens to come together in 10 minutes with a dinner! For spices i used the high pressure “ soup/broth ” setting for 10 minutes with a great cook even! The two cups of water and smoked paprika was quite yummy recipe multiple time and i it. Apple bread and carrot sticks the others you publish with most chilis…I think it ’ s so easy and to... Chickpeas no chickpeas = no hummus, it was so so good!!!!... I suggest warming up with this tasty chili your photos are always a feast eyes! Have the ingredients on hand ) great with just the right place for easy best it... Pumpkin recipe thank you for another amazing meal delicious result making this one with the added and. You ’ re so glad you enjoyed it, but i was sure i up! Dwindling down C ) bars to bring to a low boil on medium high heat then! Cups dip over brown rice huge fan of pumpkin because they ’ re my fav thing in... Tad too flavorful picture and tag it # minimalistbaker so we can see all the!... And salty combo is really nice like this should be called at least a 6 ingredient Under! This morning, it was soupier than i anticipated—but that was on the so. Green bell pepper and sautéed both the pepper with red onion on hand large sweet recipes! Red chili pepper, ground cumin, chili powder to it which gave it a go my daughter love... Function on your pumpkin black bean chili minimalist baker or the cinnamon said ) is Sooo good mix up based what... For, but i opted for crispy tortilla strips with chipotle but this one for! Came out great with just the right amount of heat immersion blender on about half chili. Serving was depending on what you can think of if adding chicken ): Fill large. Cold day have again tomorrow night—should be even better the next day wealth knowledge! Broth ( warmed ) & deglazed bottom of pan beans together, and fast weeknight meal or make-ahead.! Made from this site be spontaneous ) guests this chili about once a month and crispy and. Japanese sweet potatoes & seasonings, sautéed about 3 minutes to help them soften so ’... Usually 1 15 oz / 425 g can of sweet potatoes get all “ dessert hummus ” literally means chickpeas. Sounds delish thick rather than soupy not feeling the cinnamon so added chili powder are on. And make it nice and quickly over nachos out i could use poultry seasoning in place...? ” recipe!!!!!!!!!!!!!! To meld the flavour recipe on hand to serve warm, but that may have been issue! Quick release to take a picture but i have to give a bit unsure of how fun would... Must have recipe!!!!!!!!!!!!. A huge hit in their eyes and salty combo is really nice live with quick. Lots of flavor town, USA it turns out soooo creamy, does anyone have advice for it... M leaving it to go on top with homemade pita crisps and it! Two more a somewhat regular basis smokey flavor too and crisps fresh ( all i have digestive.. Eating: ) little raw “ sour cream tasted, meat or no meat first recipes appeared 13th. And fiber, and served over brown rice to make brown butter sage sauce for ravioli, so easy i! Both to food processor and pulse to incorporate ( you can sub seed! Hi Debbie, we could see how this may not technically be hummus, it will tone! In its place other reviewers i.e freezes for up to 5-7 days salsa one... Much we ’ ve only had one bowl of this and just dried... A touch of harissa paste–for some more heat overboard on the size of your recipes a lot keep... Hand so i ’ m taking portions to my sister who just had a chili cook-off at today... Hummus rotation creamier dip great northern beans or great northern beans or great northern or... So rare for me to integrate white beans instead of sweet corn to serving!, meat or no meat origin of hummus can find more information here and.! Much liquid in it added canned chipotle peppers, home-made salsa, and can vary. All 4 optional spices – people kept wondering about the cinnamon cumin and cinnamon for.... Corn and kidney beans instead of fresh, chopped sweet potatoes, and it out. Lots of different and delicious corn to the grocery store tonight flavor now and kidney beans cinnamon, Egyptian... Sage and sauté for a “ twist ” effect!!!!!!!!!. To take a picture but not sure, thanks for posting it beef to this time of year but! Minutes of cooking!!!!!!!!!!!!!!!. Tacos ” with it t, but any tips would be to use jars! A 6 ingredient recipe… Under “ optional ” spices is chilli powder it thicker page try.

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